Losing weight takes time and effort, so don't get discouraged if you don't see results right away
Use a food journal or an app to track your daily calorie intake and make sure you're in a calorie deficit
The anti-inflammatory properties of lemon juice can help to reduce inflammation in the body
Focus on whole, nutrient-dense foods, such as fruits, vegetables, lean proteins
Skipping meals can slow down your metabolism and make it harder to lose weight
Lack of sleep can lead to weight gain, so aim for 7-8 hours of sleep per night.