Use an anti-dandruff shampoo that contains ingredients like ketoconazole, salicylic acid, or selenium sulfide to help reduce dandruff
Use an anti-dandruff shampoo
Wash your hair regularly with a gentle shampoo to keep your scalp clean and free of oil and dirt
Wash your hair regularly
Hot water can strip your scalp of its natural oils, which can exacerbate dandruff. Use lukewarm water instead
Avoid hot water
Massaging your scalp while shampooing can help to improve circulation and reduce dandruff
Massage your scalp
Tea tree oil has antifungal properties and can help to reduce dandruff. Mix a few drops of tea tree oil with your shampoo or apply it directly to your scalp
Use tea tree oil
A deficiency in certain vitamins and minerals can contribute to dandruff. Make sure you're getting enough B vitamins, vitamin D, and zinc in your diet
Get enough vitamins and minerals
Stress can worsen dandruff, so find ways to manage your stress levels. Exercise, meditation, and deep breathing can help
Manage stress
Styling products can irritate your scalp and make dandruff worse. Avoid using hair sprays, gels, and other styling products as much as possible
Avoid styling products