Regular physical activity can help lower blood pressure and improve overall cardiovascular health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week
Exercise regularly
Being overweight or obese can increase your risk of developing hypertension. Losing weight through a healthy diet and exercise can help lower blood pressure and improve overall health
Maintain a healthy weight
A diet rich in fruits, vegetables, whole grains, and lean protein can help lower blood pressure and reduce the risk of hypertension. Avoid processed foods, saturated fats, and excessive salt intake
Eat a healthy diet
Consuming too much salt can contribute to high blood pressure. Try to limit your daily sodium intake to no more than 2,300 mg (about 1 teaspoon) per day
Reduce salt intake
Drinking too much alcohol can raise blood pressure and increase the risk of developing hypertension. Men should limit themselves to two drinks per day, while women should limit themselves to one
Limit alcohol consumption
Smoking can damage blood vessels and increase the risk of hypertension. Quitting smoking can help improve overall health and reduce the risk of cardiovascular disease
Quit smoking
Chronic stress can contribute to high blood pressure. Finding healthy ways to manage stress, such as through exercise, meditation, or deep breathing, can help reduce hypertension
Manage stress
Checking blood pressure regularly can help detect hypertension early and allow for timely intervention and treatment. If you have hypertension, work with your healthcare provider to develop a personalized treatment plan.
Monitor blood pressure regularly