strawberries, raspberries, blackberries, and blueberries are all low in sugar and high in fiber and antioxidants
Berries
Apples are also a good choice as they are high in fiber and have a low GI
Apples
Grapefruit is low in sugar and high in fiber, which can help regulate blood sugar levels
Grapefruit
Although technically a fruit, avocados are low in sugar and high in healthy fats, which can help regulate blood sugar levels
Avocado
Oranges are a good source of vitamin C and fiber, and have a moderate GI, making them a good option for people with diabetes
Oranges
Pears are high in fiber and have a low GI, making them a good choice for people with diabetes. Just be sure to choose ripe pears, as unripe ones can be high in starch and harder to digest
Pears
Peaches are a good source of vitamin C and fiber, and have a lower GI than some other fruits like bananas and grapes. However, they are also relatively high in natural sugars, so it's important to watch your portion size
Peaches