Eating a well-balanced diet that is rich in vitamins, minerals, and proteins is crucial for healthy hair growth
Massaging your scalp regularly helps to increase blood circulation to the hair follicles, which can promote hair growth
Regular Scalp Massage
Heat styling tools like flat irons, curling irons, and hair dryers can cause damage to your hair, leading to breakage and split ends
Avoid Heat Styling Tools
Trimming your hair regularly every 6-8 weeks helps to prevent split ends from traveling up the hair shaft and causing further damage
Trim Your Hair Regularly
Harsh hair care products can strip your hair of its natural oils, leaving it dry, brittle, and prone to breakage.
Use Gentle Hair Care Products
Wet hair is more fragile and prone to breakage, so be gentle when combing or brushing your hair after washing
Be Gentle with Wet Hair
Protect your hair from environmental factors like sun exposure, pollution, and harsh weather conditions by wearing a hat or using a scarf
Protect Your Hair
Hairstyles that pull tightly on the hair, such as ponytails, braids, or buns, can cause tension on the hair shaft, leading to breakage and hair loss
Avoid Tight Hairstyles