Guava is a great source of vitamin C, which helps to boost the immune system and protect against infections
Rich in Vitamin C
Guava is high in dietary fiber, which promotes digestive health, aids in weight management, and may lower the risk of chronic diseases like heart disease and diabetes
High in Dietary Fiber
Guava contains antioxidants that help fight oxidative stress and protect against cell damage, potentially reducing the risk of chronic diseases such as cancer and heart disease
Antioxidant Properties
Guava has a low glycemic index, which means it does not cause a rapid spike in blood sugar levels, making it a good fruit choice for those with diabetes or those watching their blood sugar levels
Low Glycemic Index
Guava is rich in vitamin C and antioxidants, which can help improve skin health, promote collagen production, and reduce signs of aging
Good for Skin Health
Guava contains vitamin A, which is essential for maintaining good vision and eye health
Supports Eye Health
Guava is rich in dietary fiber, antioxidants, and other nutrients that can help lower cholesterol levels, reduce inflammation, and promote heart health
Boosts Heart Health
Guava contains vitamins B3 and B6, which are important for brain health and function, including cognitive function, memory, and mood regulation
Supports Brain Health