Drink plenty of water before and during your summer morning walk to stay properly hydrated, especially in hot weather
Hydrate
Apply sunscreen with a high SPF to protect your skin from harmful UV rays, and wear a wide-brimmed hat and sunglasses to shield your face and eyes from the sun
Wear sun protection
Opt for early morning or late evening for your walk to avoid the hottest part of the day and reduce the risk of heat-related illnesses
Choose the right time
Wear lightweight, breathable clothing made of natural fibers like cotton to help you stay cool during your walk
Dress light
Listen to your body and take regular breaks in the shade to rest and recover, especially if you feel fatigued or overheated
Take breaks
Look for walking routes that offer plenty of shade from trees, buildings, or other structures to help keep you cool
Stay on shaded paths
Carry a reusable water bottle with you and take small sips of water throughout your walk to stay hydrated
Bring a water bottle
Watch out for symptoms like dizziness, nausea, headache, and excessive sweating, which may indicate heat exhaustion
Be mindful of signs of heat exhaustion