Lie on your back on a bench or the floor, holding dumbbells or a barbell at chest level. Press the weights upward, extending your arms fully, and then lower them back to the starting position
Chest Press
Lie on your back on a bench or the floor, holding dumbbells with your arms extended above your chest. Lower your arms out to the sides in a controlled manner, keeping a slight bend in your elbows, and then bring them back to the starting position
Chest Fly
Get into a plank position with your hands slightly wider than shoulder-width apart. Lower your body towards the ground, keeping your body in a straight line, and then push back up to the starting position.
Push-ups
Lie on a bench or the floor with a dumbbell held above your chest with both hands. Lower the dumbbell behind your head in a controlled manner, and then bring it back to the starting position
Dumbbell Pullover
Lie on an incline bench with dumbbells or a barbell at chest level. Press the weights upward, extending your arms fully, and then lower them back to the starting position
Incline Chest Press
Stand facing a wall with your arms extended in front of you, palms flat against the wall at chest height. Lean towards the wall, bending your elbows to lower your chest towards the wall, and then push back to the starting position
Wall Press