6 exercises to strengthen your lower back

Start with lighter weights or easier variations of the exercises if you are a beginner, and gradually progress as your strength improves

Focus on maintaining proper form and alignment during each exercise to avoid strain on your lower back

Warm up before exercising by performing some light cardiovascular activities, such as walking or cycling, to increase blood flow to the muscles

Lie on your back with knees bent, feet flat on the ground. Lift your hips off the ground, engaging your glutes and lower back muscles

Incorporate exercises that target other muscle groups, such as core and glutes, as they play a supportive role in strengthening the lower back

Consult with a qualified fitness professional or healthcare provider if you have any existing health conditions or concerns before starting a new exercise routine