Calcium and vitamin D are essential for maintaining strong bones. Consume a diet rich in calcium, such as dairy products, leafy greens, and fish, and consider taking supplements if your diet is lacking
Consume calcium and vitamin D
Weight-bearing exercises such as walking, jogging, and dancing can help build and maintain bone density
Engage in weight-bearing exercises
Smoking and excessive alcohol consumption can reduce bone density, increasing the risk of osteoporosis.
Avoid smoking and excessive alcohol consumption
Women over the age of 65 and men over the age of 70 should get regular bone density screenings to monitor for osteoporosis
Get regular bone density screenings
Medications such as bisphosphonates, hormone therapy, and calcitonin can help slow the progression of osteoporosis
Consider medications
Being underweight can increase the risk of osteoporosis. Maintaining a healthy weight can help reduce this risk
Maintain a healthy weight
Certain factors such as family history, medical conditions, and medications can increase the risk of osteoporosis
Discuss risk factors with your doctor