7 Essential Tips for Preventing and Managing Osteoporosis 

Calcium and vitamin D are essential for maintaining strong bones. Consume a diet rich in calcium, such as dairy products, leafy greens, and fish, and consider taking supplements if your diet is lacking 

Consume calcium and vitamin D 

Weight-bearing exercises such as walking, jogging, and dancing can help build and maintain bone density 

Engage in weight-bearing exercises 

Smoking and excessive alcohol consumption can reduce bone density, increasing the risk of osteoporosis. 

Avoid smoking and excessive alcohol consumption 

Women over the age of 65 and men over the age of 70 should get regular bone density screenings to monitor for osteoporosis 

Get regular bone density screenings 

Medications such as bisphosphonates, hormone therapy, and calcitonin can help slow the progression of osteoporosis 

Consider medications 

Being underweight can increase the risk of osteoporosis. Maintaining a healthy weight can help reduce this risk 

Maintain a healthy weight 

Certain factors such as family history, medical conditions, and medications can increase the risk of osteoporosis 

Discuss risk factors with your doctor