Salmon, mackerel, and sardines are high in omega-3 fatty acids, which can help improve skin hydration and reduce inflammation
Fatty Fish
Almonds, walnuts, chia seeds, and flaxseeds are rich in antioxidants, healthy fats, and vitamins that promote healthy skin
Nuts and Seeds
Avocado is a good source of vitamin E, which is an antioxidant that helps protect skin cells from damage and supports skin health
Avocado
Blueberries, strawberries, raspberries, and blackberries are rich in vitamins, antioxidants, and fiber, which help support healthy skin
Berries
Spinach, kale, and other leafy greens are rich in vitamins, minerals, and antioxidants that help protect and nourish the skin
Leafy Greens
Sweet potatoes are high in beta-carotene, which is a precursor to vitamin A and helps protect the skin from sun damage
Sweet Potatoes
Green tea is rich in antioxidants that help protect the skin from damage and inflammation
Green Tea
Drinking enough water is important for maintaining skin hydration and elasticity, which can help reduce the appearance of fine lines and wrinkles
Water