High protein intake: Virat Kohli's diet is high in protein, which is important for building and repairing muscles. He consumes protein-rich foods such as chicken, fish, and eggs
Lots of vegetables: Kohli's diet includes plenty of vegetables, which provide essential nutrients, fiber, and antioxidants. He prefers seasonal vegetables and tries to include a variety of colors in his meals
Minimal processed foods: Kohli avoids processed foods, such as chips, cookies, and fast food. Instead, he focuses on whole foods that are minimally processed, such as fresh fruits and vegetables, nuts, and seeds
Carbohydrate balance: Kohli maintains a balanced carbohydrate intake, consuming complex carbohydrates such as sweet potatoes, brown rice, and quinoa. These provide a slow release of energy and help keep him feeling full
Adequate hydration: Kohli drinks plenty of water throughout the day to stay hydrated. He avoids sugary drinks such as soda and prefers coconut water or herbal tea
Regular snacking: Kohli snacks regularly throughout the day to keep his energy levels up. He prefers healthy snacks such as nuts, seeds, and fruit
Pre- and post-workout nutrition: Kohli pays special attention to his nutrition before and after workouts
Moderation: Kohli practices moderation in his diet, allowing himself occasional treats such as dark chocolate or a small serving of ice cream. He believes that balance is key to maintaining a healthy diet