Foods that are high in iron include red meat, poultry, seafood, beans, lentils, tofu, fortified cereals, spinach, and other leafy greens. Incorporate these foods into your diet regularly
Eat iron-rich foods
Vitamin C helps your body absorb iron better. Foods that are high in vitamin C include citrus fruits, strawberries, kiwi, tomatoes, bell peppers, and broccoli
Eat vitamin C-rich foods
Cooking in a cast-iron skillet can increase the amount of iron in your food. The longer you cook in a cast-iron skillet, the more iron will leach into your food
Cook in a cast-iron skillet
Tea and coffee contain compounds that can interfere with iron absorption. Avoid drinking them with meals or at least an hour before or after eating
Avoid drinking tea or coffee with meals
If you have an iron deficiency, your doctor may recommend iron supplements. Make sure to follow the recommended dosage and speak to your doctor before taking any supplements
Take iron supplements
Animal products contain heme iron, which is more easily absorbed by the body than non-heme iron found in plant-based foods
Consume animal products
Calcium can also interfere with iron absorption. Avoid consuming calcium-rich foods like dairy products or supplements with your meals
Avoid calcium-rich foods during meals
Donating blood can help reduce the excess iron in your body. Iron is stored in red blood cells, and donating blood can reduce the number of red blood cells in your body, thus decreasing iron levels
Donate blood