8 Effective Tips to Boost Your Body's Iron Levels 

Foods that are high in iron include red meat, poultry, seafood, beans, lentils, tofu, fortified cereals, spinach, and other leafy greens. Incorporate these foods into your diet regularly 

Eat iron-rich foods 

Vitamin C helps your body absorb iron better. Foods that are high in vitamin C include citrus fruits, strawberries, kiwi, tomatoes, bell peppers, and broccoli 

Eat vitamin C-rich foods 

Cooking in a cast-iron skillet can increase the amount of iron in your food. The longer you cook in a cast-iron skillet, the more iron will leach into your food 

Cook in a cast-iron skillet 

Tea and coffee contain compounds that can interfere with iron absorption. Avoid drinking them with meals or at least an hour before or after eating 

Avoid drinking tea or coffee with meals 

If you have an iron deficiency, your doctor may recommend iron supplements. Make sure to follow the recommended dosage and speak to your doctor before taking any supplements 

Take iron supplements 

Animal products contain heme iron, which is more easily absorbed by the body than non-heme iron found in plant-based foods 

Consume animal products 

Calcium can also interfere with iron absorption. Avoid consuming calcium-rich foods like dairy products or supplements with your meals 

Avoid calcium-rich foods during meals 

Donating blood can help reduce the excess iron in your body. Iron is stored in red blood cells, and donating blood can reduce the number of red blood cells in your body, thus decreasing iron levels 

Donate blood