Boosts immune system: Apples are a rich source of antioxidants, such as flavonoids and vitamin C, that can help boost your immune system, protecting your body from infection
Aids in digestion: Apples are high in fiber, both soluble and insoluble, which can help promote healthy digestion and prevent constipation
Lowers cholesterol levels: Apples contain soluble fiber, which can help lower LDL (bad) cholesterol levels and reduce the risk of heart disease
Helps regulate blood sugar levels: Apples have a low glycemic index, meaning they don't cause a rapid spike in blood sugar levels. Additionally, the polyphenols in apples can help improve insulin sensitivity, which can help regulate blood sugar levels
Reduces the risk of certain cancers: The antioxidants in apples may help reduce the risk of certain cancers, such as lung, breast, and colon cancer
Promotes brain health: Apples are rich in quercetin, an antioxidant that may help protect brain cells from damage and reduce the risk of Alzheimer's disease
Promotes healthy bones: Apples are a good source of boron, a mineral that can help promote healthy bones and prevent osteoporosis
Helps with weight loss: Apples are low in calories and high in fiber, which can help you feel full and satisfied, making them a great addition to a weight loss diet