8 Tips for Choosing Sugarless Foods Suitable for Diabetics 

non-starchy vegetables 

such as broccoli, spinach, carrots, and tomatoes as they are low in calories and carbohydrates

Include lean protein sources such as chicken, fish, eggs, and tofu in your meals to help manage blood sugar levels 

Opt for complex carbohydrates such as whole-grain bread, brown rice, quinoa, and oats, as they are rich in fiber and release sugar into the bloodstream more slowly than refined carbs 

Incorporate healthy fats such as olive oil, avocado, nuts, and seeds in your diet as they help regulate blood sugar levels and keep you feeling ful 

Snack on fresh fruits such as berries, apples, and citrus fruits that are low in sugar and high in fiber 

Avoid processed foods, sugary drinks, and desserts that are high in added sugars, which can cause blood sugar levels to spike 

Use sugar substitutes like stevia, monk fruit, and erythritol in moderation to sweeten foods and drinks without adding extra carbs or calories 

Stay hydrated with water, unsweetened tea, or coffee instead of sugary beverages, which can contribute to weight gain and increased blood sugar levels