such as broccoli, spinach, carrots, and tomatoes as they are low in calories and carbohydrates
Include lean protein sources such as chicken, fish, eggs, and tofu in your meals to help manage blood sugar levels
Opt for complex carbohydrates such as whole-grain bread, brown rice, quinoa, and oats, as they are rich in fiber and release sugar into the bloodstream more slowly than refined carbs
Incorporate healthy fats such as olive oil, avocado, nuts, and seeds in your diet as they help regulate blood sugar levels and keep you feeling ful
Snack on fresh fruits such as berries, apples, and citrus fruits that are low in sugar and high in fiber
Avoid processed foods, sugary drinks, and desserts that are high in added sugars, which can cause blood sugar levels to spike
Use sugar substitutes like stevia, monk fruit, and erythritol in moderation to sweeten foods and drinks without adding extra carbs or calories
Stay hydrated with water, unsweetened tea, or coffee instead of sugary beverages, which can contribute to weight gain and increased blood sugar levels