8 Tips for Controlling Constipation Naturally

Consuming foods that are high in fiber, such as whole grains, fruits, vegetables, and legumes, can help soften stool and promote regular bowel movements

Increase fiber intake

Drinking plenty of water throughout the day can help keep your stools soft and easier to pass, preventing constipation

Stay hydrated

Regular physical activity can help stimulate the muscles in your intestines, promoting healthy bowel movements and preventing constipation

Exercise regularly

Try to establish a consistent time each day to visit the bathroom and respond to your body's natural urge to have a bowel movement

Establish a regular bathroom routine

Ignoring the urge to have a bowel movement can lead to constipation. Respond to your body's signals and go to the bathroom when you feel the need to

Avoid delaying bowel movements

Prunes and prune juice are natural laxatives that can help soften stool and promote bowel movements

Increase intake of prunes or prune juice

Processed foods and refined sugars can contribute to constipation. Try to limit your intake of these foods and focus on whole, unprocessed foods for better digestive health

Limit processed foods and refined sugars

If it's difficult to get enough fiber from your diet alone, consider taking a fiber supplement after consulting with a healthcare professional to help regulate bowel movements

Consider fiber supplements