8 Tips for Incorporating High Fiber Foods into Your Diet

Opt for whole grain foods such as brown rice, quinoa, whole wheat bread, and oats, which are rich in fiber compared to refined grains

Eat whole grains

Choose fruits that are high in fiber such as berries, apples, oranges, bananas, and pears, and make them a regular part of your diet

Load up on fruits

Incorporate a variety of vegetables into your meals, including leafy greens, broccoli, carrots, Brussels sprouts, and sweet potatoes, which are excellent sources of fiber

Include vegetables

Beans, lentils, chickpeas, and other legumes are high in fiber and make a great addition to soups, stews, salads, and other dishes

Legumes are key

Almonds, chia seeds, flaxseeds, and sunflower seeds are nutrient-dense foods that are high in fiber and can be consumed as a healthy snack or added to meals and snacks

Snack on nuts and seeds

Look for cereals that have a high fiber content and low sugar content, such as bran cereals or whole grain cereals with added fiber

Choose high-fiber cereals

Dried fruits like raisins, apricots, and prunes are high in fiber and can be eaten on their own or added to trail mix, oatmeal, or yogurt

Incorporate dried fruits

Fiber absorbs water and helps to soften stools, so it's important to drink plenty of water throughout the day to ensure that the fiber can work effectively in your digestive system

Drink plenty of water