This type of oil is made from pure, cold-pressed olives, and it contains more antioxidants and polyphenols than other varieties of olive oil
Olive oil has a high smoke point and is stable at high temperatures, making it ideal for cooking. It is a healthier option than other oils like canola oil or vegetable oil
Olive oil is an excellent base for salad dressings, which can add flavor and nutrition to your salads
You can use olive oil in place of butter in most recipes, such as sautéing vegetables or spreading on bread
Mix olive oil with balsamic vinegar and use it as a dip for bread or vegetables
Mix olive oil with herbs and spices, such as garlic, rosemary, or thyme, for a delicious marinade or seasoning for meats or vegetables
Keep your olive oil in a cool, dark place away from heat and light to preserve its flavor and nutritional properties
While olive oil is healthy, it is still high in calories, so be mindful of your portion sizes when using it in cooking or as a dressing