8 Tips for Using Olive Oil to Improve Your Health 

This type of oil is made from pure, cold-pressed olives, and it contains more antioxidants and polyphenols than other varieties of olive oil 

Choose extra-virgin olive oil 

Olive oil has a high smoke point and is stable at high temperatures, making it ideal for cooking. It is a healthier option than other oils like canola oil or vegetable oil 

Use olive oil for cooking 

Olive oil is an excellent base for salad dressings, which can add flavor and nutrition to your salads 

Use it in salad dressings 

You can use olive oil in place of butter in most recipes, such as sautéing vegetables or spreading on bread 

Substitute olive oil for butter 

Mix olive oil with balsamic vinegar and use it as a dip for bread or vegetables 

Use olive oil as a dip 

Mix olive oil with herbs and spices, such as garlic, rosemary, or thyme, for a delicious marinade or seasoning for meats or vegetables

Combine olive oil with herbs and spices 

Keep your olive oil in a cool, dark place away from heat and light to preserve its flavor and nutritional properties 

Store olive oil properly 

While olive oil is healthy, it is still high in calories, so be mindful of your portion sizes when using it in cooking or as a dressing 

Watch your portions