Leafy greens such as kale, spinach, and lettuce are packed with vitamins and minerals, and they are low in calories
Celery is mostly water and has only a few calories. It is a great option for a snack or to add to a salad
Cucumbers are also mostly water, and they have a mild flavor that makes them a perfect addition to salads or sandwiches
Broccoli is another vegetable that is low in calories and high in fiber. It is also a great source of vitamins C and K
Tomatoes are high in antioxidants, vitamin C, and potassium, and they are a great addition to any meal
Carrots are a low-calorie vegetable that is rich in vitamin A and fiber. They are also a great snack option
Bell peppers are low in calories and high in vitamin C. They are a great addition to salads or stir-fries
Cauliflower is a low-calorie vegetable that is high in fiber and vitamins C and K. It can be roasted, mashed, or used as a low-carb alternative to rice
Celery is another hydrating vegetable that can be eaten raw or used as a base for dips and spreads
Mushrooms are low in calories and high in fiber and other nutrients. They can be added to salads, soups, stews, and stir-fries
Watermelon is a refreshing and hydrating fruit that is low in calories and high in vitamins and minerals