A diet rich in fruits, vegetables, whole grains, and lean protein can provide your body with essential vitamins and minerals that help support your immune system
Eat a healthy, balanced diet
Drinking plenty of water helps to flush toxins from your body and keeps your immune system functioning properly
Stay hydrated
Getting 7-9 hours of quality sleep each night is essential for supporting your immune system
Get enough sleep
Chronic stress can weaken your immune system, so finding healthy ways to manage stress, such as meditation or exercise, can help
Manage stress
Regular physical activity can improve your overall health and help to boost your immune system
Exercise regularly
Both smoking and excessive alcohol consumption can weaken your immune system and make you more susceptible to illness
Avoid smoking and excessive alcohol consumption
Washing your hands regularly with soap and water can help to prevent the spread of germs and viruses
Wash your hands frequently
Vaccines can help to protect you from certain illnesses and diseases, and can also help to reduce the spread of infectious diseases in the community
Consider getting vaccinated