Mushrooms are a good source of essential nutrients, including B-vitamins (such as riboflavin, niacin, and pantothenic acid), copper, selenium, and potassium.
Nutrient-rich
Some mushrooms, such as shiitake and maitake, have immune-boosting properties. They contain beta-glucans, a type of fiber that has been shown to enhance immune function and help fight off infections
Immune support
Mushrooms are rich in antioxidants, such as ergothioneine and selenium, which help neutralize harmful free radicals in the body.
Antioxidant properties
Mushrooms are low in calories and fat, making them a great option for those who are watching their weight
Weight management
Some mushrooms, such as oyster mushrooms, have been shown to have cholesterol-lowering properties.
Heart health
Mushrooms have a low glycemic index, which means they do not cause a rapid spike in blood sugar levels.
Blood sugar control
Certain mushrooms, such as lion's mane and reishi, have been studied for their potential cognitive-enhancing properties
Brain health
Mushrooms are a good source of dietary fiber, which can promote healthy digestion and support a healthy gut microbiome
Gut health