Health Benefits Of Watermelon

Health and Beauty Log

[{"selector":"#anim-a5302bf0-a992-42d4-b7fa-95374d480833","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-81d72e46-40ca-493e-8404-b1b70898071a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e8267a4-cf5c-41cf-94e6-a879c5f25f95","keyframes":{"transform":["translate3d(0px, 163.09244%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66d50ef0-16df-4fd0-acc2-e9204488be20 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Hydration: Watermelon is mostly made up of water, making it an excellent source of hydration. Eating watermelon can help keep your body hydrated, especially during hot summer months

Health and Beauty Log

[{"selector":"#anim-6ac15601-fdd1-40b6-aa75-bae59166a22a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a55a89a8-34e9-4f6d-9839-9711ad0623f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa8cc4b8-088a-495b-af02-35f90eb0564f","keyframes":{"transform":["translate3d(0px, 190.85650%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-377eb1d9-dd2c-41d3-8da8-067e154e375f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Rich in vitamins and minerals: Watermelon is a good source of vitamins A, B6, and C, as well as potassium and magnesium

Health and Beauty Log

[{"selector":"#anim-3402a2e4-a282-4650-9f98-1acf32ddada4","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9dd60452-d9c7-4e0f-9e7f-45fdfb463ba4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a931bc9b-cfa9-4dec-8099-e0897b0e969f","keyframes":{"transform":["translate3d(0px, 176.85184%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69e6f394-5a9b-4f99-92d7-0d2348c9cf67 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Antioxidant properties: Watermelon contains antioxidants, including lycopene and vitamin C, which can help protect against cell damage caused by free radicals

Health and Beauty Log

[{"selector":"#anim-3f8db3db-603b-4a7b-aa90-daf4a7f536d5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d41b911f-0e46-4273-afe6-645bc95193cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14cbddbf-31e6-48e8-bdde-03010f5aede3","keyframes":{"transform":["translate3d(0px, 222.10650%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c0ec305-a749-4129-9cf3-b7f6f96c6797 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.35947029464215%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Low in calories: Watermelon is a low-calorie food, making it a great snack option for those who are watching their weight

Health and Beauty Log

[{"selector":"#anim-54d3bc65-f8fe-4716-b0ea-fcfb67130559","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6337c3cc-aee4-4ff9-8370-5f833f4083b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b69871b9-a547-46a9-a927-2503624fde81","keyframes":{"transform":["translate3d(0px, 217.93983%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e30a76c-2507-4414-b74e-aa262ba0e631 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(22.714628733140458%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Helps with digestion: Watermelon contains fiber, which can aid in digestion and promote regular bowel movements

Health and Beauty Log

[{"selector":"#anim-989fff60-1c5d-4766-b700-66045ea5bb0e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-37744185-99b8-4383-9f56-dc3cc3d49738","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3253bc5b-d0c6-4bac-8256-e540310bd48b","keyframes":{"transform":["translate3d(0px, 208.56484%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-233b0b8d-d4a7-4494-a7a8-0e723aa1b1e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(51.89302899444118%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Boosts the immune system: The high vitamin C content in watermelon can help boost the immune system, helping the body fight off infections and illnesses

Health and Beauty Log

[{"selector":"#anim-8a9c919d-b783-470c-ac18-7619ecb8eb33","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-bc9017c5-bf17-4f20-8b64-7ab175d28da5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f33db35-32ed-476c-a86e-53ffbbd94e65","keyframes":{"transform":["translate3d(0px, 181.01849%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c72dbbef-c703-4c79-8906-5bcccd555b07 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.36249985050061%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] May reduce inflammation: Watermelon contains anti-inflammatory compounds, such as cucurbitacin E, which may help reduce inflammation in the body

Health and Beauty Log

[{"selector":"#anim-e00f45c6-2445-4bbf-bda2-d2c4483bbd8d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-84268771-5208-4a3f-aad2-fae3f7ad07fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4c4e612-f6bc-4855-be69-83719b1cc486","keyframes":{"transform":["translate3d(0px, 201.01846%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07a070e2-4e1f-4a05-97ac-55851aa25379 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] May improve heart health: Watermelon is rich in citrulline, an amino acid that may help improve blood flow and reduce blood pressure, both of which can improve heart health Read More