Losing weight takes time and effort, so don't get discouraged if you don't see results right away
Use a food journal or an app to track your daily calorie intake and make sure you're in a calorie deficit
The anti-inflammatory properties of lemon juice can help to reduce inflammation in the body
Focus on whole, nutrient-dense foods, such as fruits, vegetables, lean proteins
Skipping meals can slow down your metabolism and make it harder to lose weight
Chronic stress can increase levels of cortisol, a hormone that can lead to weight gain
Lack of sleep can lead to weight gain, so aim for 7-8 hours of sleep per night.