Use heat therapy: Applying heat to the lower abdomen can help to relieve cramps. You can use a heating pad, hot water bottle or take a warm bath
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Stay hydrated: Drink plenty of water and other fluids to help flush out your system and reduce bloating
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Exercise: Gentle exercise, such as walking or yoga, can help to reduce period pain and relieve stress
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Massage your scalp: Massaging your scalp can increase blood flow to the hair follicles and promote healthy hair growth
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Take over-the-counter pain relievers: Ibuprofen or naproxen can help reduce cramps and inflammation
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Try herbal remedies: Some people find relief from period pain by taking herbs like ginger, turmeric, or evening primrose oil
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Avoid caffeine: Caffeine can cause dehydration, which can worsen cramps. Try to limit your intake of coffee, tea, and soda during your period
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Get plenty of rest: Fatigue can make period pain worse, so make sure you get plenty of sleep
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Avoid certain foods: Certain foods can make period pain worse, such as fatty, sugary or processed foods. Try to eat a balanced diet with plenty of fruits and vegetables
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Take a warm bath: A warm bath can help to relax your muscles and ease cramps