Eat a variety of colorful fruits and vegetables: These provide essential vitamins, minerals, and fiber that are important for maintaining good health
Choose whole foods over processed foods: Whole foods are typically more nutrient-dense and provide more sustained energy than processed foods
Eat lean proteins: Choose lean sources of protein such as fish, poultry, and legumes to help build and maintain muscle mass
Choose healthy fats: Incorporate healthy fats, such as those found in avocados, nuts, and olive oil, into your diet to support brain function and reduce inflammation
Limit added sugars: Try to limit your intake of added sugars, such as those found in soda and candy, as they can contribute to weight gain and increase the risk of chronic diseases
Drink plenty of water: Staying hydrated is essential for overall health and can help with weight management and digestion
Practice portion control: Use smaller plates, measure out servings, and be mindful of portion sizes to avoid overeating
Cook at home: Cooking meals at home allows you to control the ingredients and portions, and can help you make healthier choices