Change Your Sleeping Position: Sleeping on your back can cause snoring. Try sleeping on your side to help reduce snoring
Maintain a Healthy Weight: Being overweight can contribute to snoring. Losing weight can help reduce snoring
Avoid Alcohol: Drinking alcohol before bed can relax the muscles in your throat, causing snoring. Avoid alcohol before bedtime
Stay Hydrated: Dehydration can make snoring worse. Make sure to drink enough water throughout the day
Use a Humidifier: Dry air can irritate the nasal and throat passages, leading to snoring. Use a humidifier to keep the air moist
Practice Good Sleep Hygiene: Stick to a consistent sleep schedule, and make sure to get enough sleep each night
Treat Nasal Congestion: Allergies or a stuffy nose can make snoring worse. Try using a nasal spray or allergy medication to relieve congestion
Consider a Mouthguard: A mouthguard can help keep your airway open and reduce snoring. Talk to your doctor about whether a mouthguard is right for you