Choose ripe mangoes: A ripe mango will have a sweet fragrance, slightly soft flesh, and a vibrant skin color. Unripe mangoes may be difficult to digest and can cause stomach discomfort
Wash mangoes thoroughly: Rinse mangoes under running water before cutting them to remove any dirt or bacteria that may be on the skin
Limit portion size: While mangoes are a healthy fruit, they are also high in sugar and calories. Moderation is key, and it's best to limit your portion size to one medium-sized mango or 1/2 cup of diced mango per day
Add mango to your diet: Mangoes are a delicious and nutritious addition to your diet. You can eat them fresh, blend them into smoothies, or use them in salads or salsa
Store mangoes properly: Mangoes should be stored at room temperature until they ripen. Once ripe, they can be stored in the refrigerator for a few days
Don't eat the skin: Mango skin is tough and can be difficult to digest. It's best to peel the skin off before eating the fruit
Watch out for allergies: Some people may be allergic to mangoes, and symptoms can include itching, swelling, and difficulty breathing. If you experience any allergic reactions after eating mango, seek medical attention immediately
Consider the nutritional benefits: Mangoes are a good source of vitamins A and C, potassium, and fiber. They also contain antioxidants that can help protect against certain diseases