Avoid consuming high-fat foods at night as they can be difficult to digest and may cause discomfort, indigestion, and disrupt your sleep.
High-Fat Foods
Spicy foods can cause acid reflux or heartburn, which can interfere with your sleep. Avoid consuming foods with high spice levels, such as hot peppers, curry, and spicy sauces, especially close to bedtime
Spicy Foods
Foods and drinks that contain caffeine, such as coffee, tea, chocolate, and some sodas, are stimulants that can interfere with your ability to fall asleep
Caffeine
Consuming high-sugar foods at night can cause a spike in your blood sugar levels, leading to restless sleep and disrupted sleep patterns
High-Sugar Foods
Carbonated beverages, including soda and fizzy drinks, can cause gas and bloating, which can be uncomfortable and disrupt your sleep
Carbonated Beverages
Consuming large, heavy meals at night can cause discomfort, bloating, and indigestion, making it difficult to sleep. Opt for smaller, lighter meals in the evening to avoid discomfort and promote better sleep
Heavy Meals
Although alcohol may initially make you feel sleepy, it can disrupt your sleep patterns and lead to poor-quality sleep
Alcohol
Foods high in protein, such as steak, chicken, and beans, require more time and energy to digest, which can disrupt your sleep
High-Protein Foods