Wash your face twice daily: Use a gentle, fragrance-free cleanser to wash your face twice a day. This helps remove excess oil and dirt that can clog your pores
Avoid touching your face: Touching your face can transfer dirt, oil, and bacteria from your hands to your face, which can worsen acne
Don't pick or squeeze pimples: Picking or squeezing pimples can cause them to become infected, inflamed, or leave scars on your skin
Use non-comedogenic products: Choose skincare and makeup products that are labeled non-comedogenic, which means they won't clog your pores
Avoid oily and greasy foods: Foods that are high in oil and grease can contribute to acne. Try to eat a balanced diet with plenty of fruits and vegetables
Stay hydrated: Drinking plenty of water helps to flush out toxins and keeps your skin hydrated
Use over-the-counter acne treatments: Look for products that contain benzoyl peroxide or salicylic acid, which can help to unclog pores and reduce inflammation
Get enough sleep: Lack of sleep can lead to stress, which can trigger acne. Aim for 7-8 hours of sleep per night to help reduce stress levels