Here are Ten Tips That Can Help You Maintain White Teeth
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Brush twice a day: Brush your teeth at least twice a day with a fluoride toothpaste. Make sure to brush for two minutes each time
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Floss daily: Flossing removes plaque and food particles from between your teeth that your toothbrush can't reach
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Use mouthwash: Rinse your mouth with an antiseptic mouthwash after brushing and flossing to kill bacteria that cause bad breath and tooth decay
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Avoid smoking: Smoking can cause yellow stains on your teeth and increase your risk of developing gum disease and oral cancer
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Limit your intake of staining foods and drinks: Coffee, tea, red wine, and cola can stain your teeth
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Eat crunchy fruits and vegetables: Crunchy fruits and vegetables such as apples and carrots can help remove stains from your teeth and increase saliva production
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Chew sugar-free gum: Chewing sugar-free gum after meals can help increase saliva production, which can neutralize acid and prevent tooth decay