Health and Beauty Log

Here are Ten Tips That Can Help You Maintain White Teeth

Health and Beauty Log

Brush twice a day: Brush your teeth at least twice a day with a fluoride toothpaste. Make sure to brush for two minutes each time

Health and Beauty Log

Floss daily: Flossing removes plaque and food particles from between your teeth that your toothbrush can't reach

Health and Beauty Log

Use mouthwash: Rinse your mouth with an antiseptic mouthwash after brushing and flossing to kill bacteria that cause bad breath and tooth decay

Health and Beauty Log

Avoid smoking: Smoking can cause yellow stains on your teeth and increase your risk of developing gum disease and oral cancer

Health and Beauty Log

Limit your intake of staining foods and drinks: Coffee, tea, red wine, and cola can stain your teeth

Health and Beauty Log

Eat crunchy fruits and vegetables: Crunchy fruits and vegetables such as apples and carrots can help remove stains from your teeth and increase saliva production

Health and Beauty Log

Chew sugar-free gum: Chewing sugar-free gum after meals can help increase saliva production, which can neutralize acid and prevent tooth decay