How To Control Depression

Exercise regularly: Exercise has been shown to be an effective tool in managing depression symptoms. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking or cycling, most days of the week 

Get enough sleep: Getting enough sleep is essential for mental and physical well-being. Aim for 7-9 hours of sleep each night, and try to maintain a consistent sleep schedule 

Health and Beauty Log

Eat a healthy diet: Eating a balanced diet with plenty of fruits, vegetables, and lean proteins can help support your mental health 

Practice relaxation techniques: Activities such as deep breathing, meditation, or yoga can help you manage stress and reduce symptoms of depression 

Connect with others: Social support is important for managing depression. Try to connect with friends and family, and consider joining a support group 

Set realistic goals: Setting achievable goals can help you feel a sense of accomplishment and improve your self-esteem 

Challenge negative thoughts: Depression can cause negative thoughts that reinforce feelings of sadness and hopelessness. Challenge these thoughts by asking yourself if they are realistic and finding evidence to support or refute them 

Seek professional help: If your depression symptoms persist or interfere with your daily life, seek professional help. A mental health professional can help you develop a treatment plan that works for you