How To Prevent Kidney Stones

Stay Hydrated: Drink plenty of water and fluids throughout the day. This helps to dilute urine and prevent the formation of kidney stones

Reduce Sodium Intake: High levels of sodium can increase the amount of calcium in your urine, which can contribute to kidney stone formation. Try to limit your sodium intake

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Eat Calcium-Rich Foods: Contrary to popular belief, calcium from food does not increase your risk of kidney stones. In fact, eating calcium-rich foods can help prevent kidney stone formation

Limit Animal Protein: Eating too much animal protein can increase the level of uric acid in your urine, which can lead to kidney stones. Try to limit your intake of red meat, poultry, and seafood

Get Enough Magnesium: Magnesium helps to prevent the formation of calcium oxalate stones, the most common type of kidney stone. Make sure to get enough magnesium from foods such as spinach, almonds, and avocados

Eat Foods Rich in Citrate: Citrate helps to prevent the formation of kidney stones. Foods that are high in citrate include lemons, oranges, and other citrus fruits

Limit Oxalate-Rich Foods: Some kidney stones are made of calcium oxalate, so it's important to limit your intake of foods that are high in oxalate, such as spinach, rhubarb, and beets

Talk to Your Doctor: If you have a history of kidney stones, talk to your doctor about what steps you can take to prevent future stones. They may recommend specific dietary changes or medications to help prevent stone formation