Drink plenty of water: Staying hydrated helps to flush out toxins from your body
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Limit salt intake: Too much salt can increase blood pressure, which can damage the kidneys
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Eat a healthy diet: Eating a balanced diet that is rich in fruits, vegetables, and whole grains can help keep your kidneys healthy
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Exercise regularly: Regular physical activity can improve blood flow to the kidneys, helping them to function better
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Quit smoking: Smoking can damage your blood vessels, including those that supply blood to your kidneys
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Limit alcohol consumption: Drinking too much alcohol can cause dehydration and harm your kidneys
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Manage your blood sugar levels: High blood sugar can damage the blood vessels in your kidneys, leading to kidney damage
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Manage your blood pressure: High blood pressure can damage the blood vessels in your kidneys, leading to kidney damage
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Get enough sleep: Poor sleep can increase blood pressure and cause stress, which can harm your kidneys.
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Avoid over-the-counter pain relievers: Long-term use of non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen can damage your kidneys.