8 Refreshing Tips for a Summer Morning Walk: Stay Cool and Energized

Drink plenty of water before and during your summer morning walk to stay properly hydrated, especially in hot weather


Apply sunscreen with a high SPF to protect your skin from harmful UV rays, and wear a wide-brimmed hat and sunglasses to shield your face and eyes from the sun

Wear sun protection

Opt for early morning or late evening for your walk to avoid the hottest part of the day and reduce the risk of heat-related illnesses

Choose the right time

Wear lightweight, breathable clothing made of natural fibers like cotton to help you stay cool during your walk

Dress light

Listen to your body and take regular breaks in the shade to rest and recover, especially if you feel fatigued or overheated

Take breaks

Look for walking routes that offer plenty of shade from trees, buildings, or other structures to help keep you cool

Stay on shaded paths

Carry a reusable water bottle with you and take small sips of water throughout your walk to stay hydrated

Bring a water bottle

Watch out for symptoms like dizziness, nausea, headache, and excessive sweating, which may indicate heat exhaustion

Be mindful of signs of heat exhaustion