Drink plenty of water and electrolyte-rich beverages like coconut water to stay hydrated and avoid dehydration
Stay hydrated
Apply a broad-spectrum sunscreen with an SPF of at least 30 to protect your skin from harmful UV rays
Wear sunscreen
Wear lightweight and light-colored clothing to stay cool and protect your skin from the sun.
Dress appropriately
Avoid being outside during the hottest parts of the day, typically between 11 am and 3 pm.
Stay indoors during peak sun hours
If you have to be outside, take frequent breaks in the shade or indoors to rest and cool down
Take frequent breaks
Use fans and air conditioning to keep your home or office cool and comfortable.
Use fans and air conditioning
Brew your favorite herbal tea and let it cool, then add ice and a squeeze of lemon for a flavorful and healthful drink
Eat light and hydrating foods
Learn the signs and symptoms of heat exhaustion and heatstroke and seek medical attention if you or someone else experiences them
Know the signs of heat-related illness