It's 92% water and will help you rehydrate quickly. It's also a good source of vitamin C, which can help reduce inflammation
Watermelon
It's high in protein and can help rebuild muscle tissue. It's also a good source of calcium, which is important for bone health
Greek yogurt
It's a great source of carbohydrates and will help replenish your energy stores. It's also a good source of potassium, which can help prevent muscle cramps
Sweet potato
It's high in protein and low in fat, making it a great post-workout food. It's also a good source of B vitamins, which are important for energy metabolism
Grilled chicken
It's a good source of protein and fiber, which can help keep you feeling full. It's also a good source of healthy fats, which can help reduce inflammation
Hummus
It's high in electrolytes and can help rehydrate your body quickly. It's also a good source of potassium, which can help prevent muscle cramps
Coconut water
It's a great source of carbohydrates and protein, making it a perfect post-workout food. It's also a good source of magnesium, which can help reduce muscle soreness
Quinoa
It's high in antioxidants and can help reduce inflammation. It's also a good source of magnesium, which can help reduce muscle soreness
Dark chocolate