The Incredible Health Benefits of Green Tea

[{"selector":"#anim-813da2ad-eeb1-40a6-8f87-cc701b12ff5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea55b0da-9740-4b34-a41a-56dd70bc4b45","keyframes":{"transform":["translate3d(112.81251%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79abece2-5bda-450f-90bc-c1dfd09566bd","keyframes":{"transform":["translate3d(-116.56051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47e1af66-bc69-43b5-b3bd-2514f46cadc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be31be3b-a927-4f84-add3-ff9eb418935e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Green tea contains caffeine and a compound called L-theanine, which can improve brain function and increase alertness Boosts brain function

[{"selector":"#anim-97db6d05-69f9-402a-97fb-5d3dd26447fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f34ac134-b050-412d-a7f7-802357de3bb8","keyframes":{"transform":["translate3d(113.43751%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7733b16c-1092-491d-a33f-eb4083cc3481","keyframes":{"transform":["translate3d(-115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e92d37a7-5af4-4219-b97a-6fff8bebdc64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b652d20-d9a2-4e83-8534-31ff6d085900","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] The catechins in green tea have been shown to boost metabolism and increase fat burning, making it a great addition to any weight loss program Helps in weight loss

[{"selector":"#anim-e98f5844-4b66-4e0b-be6b-bc49776304c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14a2e561-be66-4cad-80d2-10dc61229413","keyframes":{"transform":["translate3d(114.06250%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4af46a62-b6b4-42a4-b78b-0ecdef472ab6","keyframes":{"transform":["translate3d(-114.96816%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9d628a0-abc2-4444-ac76-002704f5b633","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-711058aa-8454-45f7-a18c-58443f05e818","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] The antioxidants in green tea can help protect against certain types of cancer, such as breast, prostate, and colorectal cancer Lowers the risk of cance

[{"selector":"#anim-22b89217-c2c6-4f19-86c1-fa1052b6a51c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dd16d2e-65f7-4430-bb7a-3987f4aa934e","keyframes":{"transform":["translate3d(114.06250%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dc5b470-cbdf-4408-b261-cd6d56d3f0ad","keyframes":{"transform":["translate3d(-115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4fc7dee-7ad3-4cda-9d7f-05696b0ad75c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9418eff0-d00f-4f2c-9b27-db23c681b7d4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Green tea can lower levels of LDL cholesterol, which is the "bad" cholesterol that can lead to heart disease. It can also improve blood flow and reduce the risk of blood clots Improves heart health

[{"selector":"#anim-fbb8a920-2b0a-4a1d-8cee-465fd21ef02d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5101b43d-842e-4e8d-98a2-769db9942156","keyframes":{"transform":["translate3d(113.43751%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d6dd8c1-5b90-4dd1-9ab2-b1b5a70e8a24","keyframes":{"transform":["translate3d(-114.96816%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1d9ca62-a6bb-463c-9a58-fa03ae3eac3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13c69ba7-ff26-4caa-9a96-c77744883801","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Green tea can help regulate blood sugar levels and improve insulin sensitivity, which can reduce the risk of developing type 2 diabetes Reduces the risk of type 2 diabetes

[{"selector":"#anim-130a0a30-8b8c-403d-821e-832fe7430ca9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac4374af-3c39-4555-be12-aeeb99f9fd10","keyframes":{"transform":["translate3d(111.87500%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83d0dead-77de-4c87-b090-9baa839c25a1","keyframes":{"transform":["translate3d(-116.87898%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65168b66-6bf9-4f2d-98f9-f1445dcd75c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04eff27a-56b5-44ad-b8bb-a3e454d6d367","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] The antioxidants in green tea can help strengthen the immune system and protect against infections and diseases Boosts the immune system

[{"selector":"#anim-34b656b6-7d16-47a1-abb0-ca64a4f8840c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca3291e3-a04d-4a52-b31e-257a1a061510","keyframes":{"transform":["translate3d(115.31251%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c8e1040-d13a-491b-a052-73fc845a88d4","keyframes":{"transform":["translate3d(-115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-050f485b-e2b8-4e5c-813d-fe1676d573bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3940252-4317-430c-9b11-8cb929924feb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] The antioxidants in green tea can help reduce inflammation and protect against UV damage, which can lead to healthier, younger-looking skin Promotes healthy skin