Consume Vitamin B12-rich foods such as meat, fish, poultry, eggs, dairy products, and fortified cereals
Consider taking Vitamin B12 supplements in the form of pills, sublingual tablets, or injections. The dosage and form of the supplement should be determined by a healthcare professional
If you follow a vegetarian or vegan diet, ensure you get sufficient Vitamin B12 by consuming fortified foods or taking supplements
If you have digestive disorders such as Crohn's disease or celiac disease, you may have difficulty absorbing Vitamin B12 from food, and may require supplements
Avoid excessive alcohol consumption, as it can interfere with the absorption of Vitamin B12
If you experience any symptoms of Vitamin B12 deficiency such as weakness, fatigue, or numbness, consult a healthcare professional immediately for proper diagnosis and treatment