Health & Wellness

Do you know which foods will increase your protection against cold and flu the most? We asked top nutrition experts to reveal essential immune system boosters. 1. Berries You can’t go wrong with all kinds of berries, especially since they are the best food for a cold. This is because berries like strawberries, raspberries, and blueberries, which have many health…

How To Control Diabetes Are you struggling with diabetes? Well, remember to look into the differences of Januvia Vs Jardiance and see which medicine is best for you. Diabetes is a disease in which the body does not make enough insulin, or the cells cannot use enough insulin. Insulin is a natural hormone produced by the body’s pancreas to help…

The Best Diet Plans for Weight Loss Are You Looking For The Best Diet Plan To Lose Weight? The rules are simple. All you have to do is eat right. But in India, given our food culture and habits, this may seem like an impossible challenge. A typical Indian meal, for example, is high in carbohydrates and sugar: we eat…

Safe Exercises For Pregnant Women Prenatal Exercises Regular exercise during pregnancy is significant for your health and well being. It can improve posture, prevent back pain, reduce fatigue, relieve stress, and build the stamina you need for labor and delivery. It can also help stop a type of diabetes that develops during pregnancy. Most aerobic, resistance, and elasticity exercises are…