Category

Health & Wellness

Foods to make you feel better when you have a cold
in Health & Wellness

Foods to make you feel better when you have a cold

Do you know which foods will increase your protection against cold and flu the most? We asked top nutrition experts to reveal essential immune system boosters. 1. Berries You can’t go wrong with all kinds of berries, especially since they are the best food for a cold. This is because berries like strawberries, raspberries, and blueberries, which have many health…

Continue reading
Exercises
in Health & Wellness

Safe Exercises And Workouts For Pregnant Women

Safe Exercises For Pregnant Women Prenatal Exercises Regular exercise during pregnancy is significant for your health and well being. It can improve posture, prevent back pain, reduce fatigue, relieve stress, and build the stamina you need for labor and delivery. It can also help stop a type of diabetes that develops during pregnancy. Most aerobic, resistance, and elasticity exercises are…

Continue reading
Close