The best-cracked heel remedies can fix the problem quickly, and they don’t have to cost a lot of money either.
Cracked heels are for several reasons, from not drinking enough water to diabetes. Fortunately, cracked heels are a problem that can solve with home remedies.
We asked three experts why our feet sometimes suffer from dry skin, the best remedies for cracked heels, and how we can take care of our feet to dry out and crack in the future.
What causes cracked heels?
“Cracked heels generally occur when the skin around the heel has to peel off to withstand pressure on the feet,” said Emma McConnachie, spokeswoman for the London School of Podiatry.
The thick skin on our heels looks unsightly, but there is a reason However, if the skin gets too dry, it can begin to crack, leading to pain and even deep, bleeding cracks. ”
The best home remedies for cracked heels
Bathe your feet once a week.
“A modest foot bath done about once a week followed by a rich nutritious cream is a great way to moisturize and keep skin smooth,” says Tina, who suggests this quick DIY foot bath. But don’t forget to use warm water. Hot water can cause dryness. ”
Some people like to add new lemon juice to their foot bath as the acid in the fruit helps remove dry skin cells. Soaking for 10 minutes, then bush feet with a soft brush.
Use a pumice stone
You can buy a pumice grit at most drug stores or invest in the Magnitone Well Heeled 2 pedicure system, which offers two settings for buffing hard and rough skin.
Please don’t overdo it, however. “Circumvent common motorized removal of dry, cracked skin on your heels,” warns Tina. “The use of foot files (or pumice stone) sends too often” the protective layer of dry skin is gone, we have to give more dry skin “information to the body. It leads to more and more skin texture as long as the moisturizing foot products regularly used afterward. ”
If it’s bad sufficient and you’re not sure how to handle it, “a podiatrist can safely remove the thicker buildup,” says Emma. “Using shrill instruments to remove the skin is not suggested, and if your cracks are bleeding or appear infected, cover them with a clean, dry bandage and seek help,” she advises.
Drown your feet in shea butter
“Put on a moral shea butter-based moisturizer,” recommends Natalie Gooding, podiatrist, and owner of The Organic Foot Company. And our skin absorbs them easily,” she says. Next, try L’Occitane Shea Butter Foot Cream.
Specific deficiencies, such as those in vitamins B, C, and the minerals iron and zinc, can contribute to heel cracking. Although you may already have anemia, if you think this may be problematic, taking a dietary supplement can help. The trusted brand Solgar’s Female Multiple is a multivitamin with minerals.
Wear the right footwear
Tina agrees: “Shoes that are too tight can quickly cause blisters and horns, while shoes that are too loose can cause keratinization and keratinization of the skin due to the constant rubbing of the shoe against the skin.” So treat your feet with shoes that fit well and keep your heels moisturized during the summer months when wearing flip flops and open sandals again, so they are less prone to lack of support from your feet.
Apply on a urea-based cream.
“These are readily available and can be purchased cheaply. A daily use cream would contain 5-10% urea, and a cracked heel cream would have around 25% urea. ”
One choice is Eucerin Dry Skin UreaRepair Plus 10% Urea Foot Cream: Contains urea and ceramide for immediate hydration and prevents moisture loss.
Sometimes use AHA
“Occasional alpha hydroxy acid (AHA) treatments are a sure way to prevent overly dry skin,” suggests Tina. “Softening the skin with products that contain chemical peels like AHAs is a great way to keep dry skin at bay. They can found as infrequent treatments (with a high concentration of acids) or regular treatments (with a low concentration of acids), both very good at hydrating the skin. ”
AmLactin Foot Repair Foot Cream Therapy is highly rated and contains alpha hydroxyl to exfoliate and hydrate the heels.
Moisturize your feet daily
But slight and often works just as well. To maintain good skin quality, apply a pea-sized amount of foot cream to your heels every day. “You will also benefit from a little personal care.
Natalie agrees: “I would recommend applying a good moisturizer every day to keep your skin hydrated,” like her own Lime Mint foot cream. It allows a cream or balm to penetrate the skin better. ”
Is Coconut Oil Good For Chapped Heels?
“Coconut oil is great for cracked heels. It covers a high concentration of vitamin E and normal proteins that help repair damaged skin cells,” says Natalie.
For best results, Tina recommends using coconut oil after bathing. “Coconut oil is good for your skin, especially when it’s applied after a bath,” she says. “The bath water is moisturizing while the coconut oil helps lock in moisture.”
If she finds coconut oil a little oily, she tries Burt’s Bee Coconut Foot Cream, which penetrates deep into dry skin.
So watch your heels, so they don’t dry out and crack
Our recommended home medicines for cracked heels will help keep your feet in tip-top shape. However, sometimes the condition may get worse before it gets better. Try a repair cream like Scholl Cracked Heel Repair Cream, which contains keratin, which acts as a “scaffold” to repair the skin, or Margaret Dabb’s Cracked Heel Sealer, which forms a moisture barrier. If you still need help, contact a professional.
“A podiatrist can safely remove any buildup of dead skin and offer advice on how to keep it from reoccurring,” advises Emma. Podiatrists (formerly known as podiatrists) are trained up to grade level and regulated by the Health and Care Professions Council (HCPC). To see an NHS podiatrist, visit your local or local doctor. Or, you can see an isolated podiatrist without a referral. You can use this Find Podiatrists function to find one near you. ”